Sup Yoga

For me as a human being, it is very important to shut down and not always be connectet do all social media. So even if I work with this I have to take small breaks to re-load, re-connect and rest my mind. I call it to ground my soul. Which I do daily through meditation and other ways. I need this to be able to preform my best at all times. 

On Sunday I was invited to one of my best friends Sabah Hamadeh Hedenström (one of my bride maids) along with my other two bride mades Jessica Folcker and Jennifer Lopez. Sabah held a magical Supyoga class and it was truly amazing. Please visit her page Sabah.nu for more information on SupYoga. 

We all work hard so this is me taking care of my soul, body and mind. 

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